Weigh In record (no journal entry) for 05 December 2022
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61.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2211 kcal
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Fat: 47.37g | Prot: 125.59g | Carbs: 307.89g.
Breakfast: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Clara de Huevo, Huevo Cocido, Arroz Blanco. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Arroz Blanco, Huevo Cocido, Habichuelas, Hígado. Dinner: Fit Graan Avena en Hojuelas Precocidas, Masmai Arepa de Puro Maiz Blanco, Fit Graan Avena en Hojuelas Precocidas, Banano, Latti Leche Entera. Snacks/Other: Külfi Salsa Sabor a Chocolate, Horneaditos Pan Leche, Chalet Su Chocolat Galleta Sabor Chocolate con Chips Sabor Chocolate, Gansito Gigante (Fit), Chalet Su Chocolat Galleta Sabor Chocolate con Chips Sabor Chocolate. more...
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Losing 0.7 kg a Week
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