Weigh In record (no journal entry) for 05 December 2022
|
61.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1945 kcal
|
Fat: 52.55g | Prot: 79.11g | Carbs: 287.16g.
Breakfast: Dux Whey Protein Concentrado, Frutap Iogurte Salada de Frutas, Nestlé Requeijão Light, Andorinha Azeite de Oliva Extra Virgem, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Hemmer Maionese Tradicional, Tang Suco de Limão, Alface Americana, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Lacta Bis (7g), Lacta Ouro Branco Duo Nuts, Pepsi Pepsi, Hemmer Ketchup Tradicional, Hemmer Maionese Tradicional, Quero Molho de Tomate , Predilecta Milho Verde em Conserva, Sadia Salsicha, De Panes Pão tipo Hotdog . Snacks/Other: Neugebauer Chocolate Ao Leite com Amendoim, Integralmedica VO2 Whey Bar Morango, Mamão Papaia. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BecsPereira's Weight History
|