Weigh In record (no journal entry) for 06 April 2015
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74 kg
Lost so far: 3.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 77.27g | Prot: 46.14g | Carbs: 202.39g.
Breakfast: Elma, Nestle Nesfit Kırmızı Meyveli, Dost Yarım Yağlı Süt. Lunch: Çay (Demlenmiş), Kabak Tatlısı, Peynirli Börek, Elmalı Kurabiye, Patates Salatası, Çikolatalı Cheesecake, Poğaça. Dinner: Pirinç Pilavı, Fırında Pişmiş Patates (Kabuğu Yenmiş), Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Şekersiz Türk Kahvesi, Lipton Form Plus. more...
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1875 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Cooking - 15 minutes, Standing - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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