Weigh In record (no journal entry) for 05 December 2022
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89.4 kg
Lost so far: 25.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1769 kcal
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Fat: 54.56g | Prot: 85.89g | Carbs: 231.11g.
Breakfast: Banane, Knusperone Müsliriegel Schoko, Aldi Geflügel Salami, Harry Vital-Brot. Lunch: Jütro Asia Curry Huhn. Dinner: Mandarine, Aldi Geflügel Salami, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Frischkäse, Mortadella, Harry Vital-Brot. Snacks/Other: IronMaxx Protein Riegel. more...
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Losing 2.1 kg a Week
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puderzuckerfee's Weight History
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