Weigh In record (no journal entry) for 05 December 2022
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113.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2013 kcal
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Fat: 81.13g | Prot: 81.32g | Carbs: 249.00g.
Breakfast: Tempe Goreng, Pisang, Greenfields UHT Full Cream Milk. Lunch: Bawang Putih Dimasak , Tumis Kangkung, ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Telur Ceplok, Kanzler Beef Bratwurst. Dinner: Mama Suka Rumput Laut Sapi Panggang Korea, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Bawang Bombay, Tuna dalam Minyak (Kalengan). Snacks/Other: Lotte Choco Pie, Martabak, Martabak Manis, Kalbe Hydro Coco Original. more...
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Gaining 0.4 kg a Week
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yuadventure's Weight History
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