Weigh In record (no journal entry) for 05 December 2022
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71.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1752 kcal
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Fat: 69.33g | Prot: 90.70g | Carbs: 185.17g.
Breakfast: Kinder Bueno White, Fried Egg, Zamelsons Siļķu Fileja Mazsālīta, Ķelmēni Rankas Rudzu Rupjā Maize, Coffee, Milk. Lunch: Maxima Salmini. Dinner: Meat with Tomato-Based Sauce (Mixture), White Rice. Snacks/Other: Potato Chips. more...
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Losing 5.6 kg a Week
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zane_all's Weight History
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