Weigh In record (no journal entry) for 04 December 2022
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67.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1060 kcal
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Fat: 61.30g | Prot: 44.08g | Carbs: 72.46g.
Breakfast: Перекресток Самса с Сыром , Пеликан Самса с Курицей, Кофе с Молоком. Lunch: Chikalab Chocolate Protein Bar Tiramisu Flavour , Кофе с Молоком. Dinner: Пятерочка Яблоко Сезонное . more...
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Losing 5.3 kg a Week
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amyinkin's Weight History
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