Weigh In record (no journal entry) for 05 December 2022
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1206 kcal
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Fat: 55.67g | Prot: 97.08g | Carbs: 75.50g.
Breakfast: Linares Glorias, Yoplait Yoghurt Natural Doble Cero. Lunch: Milpa Real Totopos de Maiz, Frijoles Cocidos, Asado de Cerdo (Consumir Sólo Magro). Dinner: Torti Regias Tortillas Delgaditas, Tia Lencha Machaca, Huevo Revuelto. Snacks/Other: Manzana Verde. more...
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Losing 0.7 kg a Week
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memo_m_l's Weight History
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