Weigh In record (no journal entry) for 05 December 2022
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74.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1890 kcal
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Fat: 60.33g | Prot: 119.02g | Carbs: 223.83g.
Breakfast: Alplì Pro 20, Esselunga Yogurt Greco 0% Grassi, Molino Rossetto Farina tipo 00, Uovo, Zucchero. Lunch: Calvé Maionese, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Pane Comune, Rigamonti Bresaola. Dinner: Olio Extra Vergine di Oliva, Zucchine Cotte, Pane Comune, Oggi Pesce Filetto di Branzino. Snacks/Other: Mela, Uva Bianca, Prugne. more...
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steady weight
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Fededoppia's Weight History
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