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Svetlanalakomka
Journal
06 Apr 15
Svetlanalakomka's Journal, 06 Apr 15
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Weigh In record (no journal entry) for 06 April 2015
54.5 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2015:
1132 kcal
Fat: 55.73g | Prot: 22.03g | Carbs: 135.57g.
Breakfast:
Fruttis Йогурт 5%.
Lunch:
Зеленый Чай, Альпен Гольд Шоколад Фундук.
Dinner:
Щи с Мясом.
Snacks/Other:
Русский аппетит Штрудель с Вишневой Начинкой.
more...
1436 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.6 kg a Week
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Svetlanalakomka's Weight History
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