Weigh In record (no journal entry) for 04 December 2022
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54.7 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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485 kcal
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Fat: 15.20g | Prot: 14.36g | Carbs: 72.90g.
Breakfast: Красная Цена Каша Овсяная с Клубникой, Редис. Lunch: Окей Блины с Ветчиной и Сыром. more...
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Losing 0.4 kg a Week
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ok.i.sad's Weight History
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