Weigh In record (no journal entry) for 29 June 2011
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108.9 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 74.70g | Prot: 95.73g | Carbs: 210.58g.
Breakfast: Melba Toast Classic, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: boston market cornbread, boston market sides, boston market sides, Roasted Turkey Breast 5oz (Boston Market), zucchini del monte. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Cinnamon Toast Crunch Milk 'n Cereal Bars, apple pie, Ritz Crackerfuls - Four Cheese. more...
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steady weight
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