Weigh In record (no journal entry) for 05 December 2022
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74.1 kg
Lost so far: 1.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1157 kcal
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Fat: 39.33g | Prot: 122.74g | Carbs: 74.48g.
Lunch: Mayonnaise , ABC Saus Sambal, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Added in Cooking), Alfamart Nasi Merah. Dinner: Green Leaf Lettuce , Carrots, Grilled Chicken Breast, Cucumber, Green Summer Squash. Snacks/Other: Pineapple (Extra Sweet) , Chocolate Pudding with Milk (Dry Milk), Elle & Vire Yogurt 0.1% Fat Fraise Strawberry, Papaya. more...
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Losing 2.8 kg a Week
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mutiaradey's Weight History
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