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嘿嘿嘿 昨天爬山
就沒有控制熱量了
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88.7 kg
Lost so far: 8.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2312 kcal
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Fat: 67.60g | Prot: 117.67g | Carbs: 318.11g.
Breakfast: 煎雞蛋卷或炒雞蛋, 豆皮, 木耳, 芹菜, 炒高麗菜, 白飯, 豬里肉（柳肉，瘦肉）, 杏鲍菇. Lunch: 7-11 石安牧場溏心蛋, Kid-O 三明治餅乾奶油口味, 白飯, 白菜滷, 豬里肉（全塊，瘦肉）, 炒高麗菜, 杏鲍菇, 芹菜, 木耳, 豆皮. Dinner: 全家 日本全家豆腐海帶湯. Snacks/Other: 柿子. more...
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Gaining 6.3 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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