Weigh In record (no journal entry) for 04 December 2022
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68.3 kg
Lost so far: 27.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1411 kcal
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Fat: 14.85g | Prot: 18.70g | Carbs: 100.50g.
Dinner: Boni Klaaskoek. Snacks/Other: Jupiler Pils, Jupiler Pils. more...
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Losing 0.2 kg a Week
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Madzolla's Weight History
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