Weigh In record (no journal entry) for 04 December 2022
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1652 kcal
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Fat: 96.58g | Prot: 93.71g | Carbs: 156.83g.
Breakfast: Waffle House Hashbrowns, Waffle House Waffle with Butter & Syrup, Fried Egg , Bacon (Cured) , Almond Coconut Creamer, Probiotic Gummies, Collagen Peptides, Coffee (Brewed From Grounds) . Lunch: Expo Fresh Strawberries , Protein & Greens Vanilla, Organic Baby Kale, Great Value Frozen Blueberries, Essential Amino Energy - Fruit Fusion, Baby Spinach, Bananas. Dinner: ShopRite Broccoli Florets, Wal-Mart Tilapia Fillets. Snacks/Other: Snickers Snickers Bar (1.86 oz), The Snack Factory Pretzel Crisps - Garlic. more...
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Losing 1.0 kg a Week
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annejstfrfn's Weight History
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