Weigh In record (no journal entry) for 04 December 2022
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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661 kcal
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Fat: 27.03g | Prot: 34.18g | Carbs: 49.55g.
Breakfast: Hard-Boiled Egg, Hillshire Farm Turkey Polska Kielbasa. Lunch: Eggnog (Alcoholic), Coffee with Cream. Dinner: Fully Cooked Real Bacon Bits, Light Sour Cream, Baked Potato (Peel Not Eaten), Cooked Green Cabbage. Snacks/Other: Bourbon, Coca-Cola Diet Coke. more...
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Losing 7.9 kg a Week
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Wanda Simmons's Weight History
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