Weigh In record (no journal entry) for 04 December 2022
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69.9 kg
Lost so far: 17.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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590 kcal
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Fat: 28.75g | Prot: 48.19g | Carbs: 36.13g.
Breakfast: Sadia Queijo Prato, Café, Leite UHT Integral, Canela. Dinner: Salada de Maionese, Tomates, Pimentão Vermelho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bacalhau no Forno ou Grelhado. Snacks/Other: Sonda Ameixa Vermelha. more...
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Losing 4.2 kg a Week
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