Weigh In record (no journal entry) for 04 December 2022
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74.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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3518 kcal
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Fat: 139.38g | Prot: 140.15g | Carbs: 407.06g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Atria Hiillos Juusto Grillimakkara. Dinner: Kebab Pizza. Snacks/Other: Fazer Suklaapiparkakku, Red Bull Energiajuoma, Sushi Vihanneksilla ja Meren Antimilla, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 2.1 kg a Week
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