Weigh In record (no journal entry) for 04 December 2022
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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429 kcal
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Fat: 28.42g | Prot: 32.12g | Carbs: 12.64g.
Breakfast: Кофе (Растворимый). Lunch: Хлебец, Сыр Моцарелла (из Частично Обезжиренного Молока) . Dinner: Индилайт Филе Бедра Индейки, Салат Овощной с Маслом. more...
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Losing 0.4 kg a Week
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