Weigh In record (no journal entry) for 01 December 2022
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62.9 kg
Lost so far: 15.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1756 kcal
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Fat: 39.06g | Prot: 125.82g | Carbs: 206.44g.
Breakfast: 芭樂, 雪梨, Costco 石安牧場溫泉蛋. Lunch: 可口可樂 汽水, 家樂福 五彩蔬果沙拉, 正安 泡菜, Costco 煙燻薄片牛肉, 葡眾 原味餐包. Dinner: 雞胸肉（油炸或煎）, 7-11 香菇雞肉粥. Snacks/Other: 全家 大杯冰拿鐵. more...
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Losing 3.5 kg a Week
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Tracy Shih's Weight History
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