Weigh In record (no journal entry) for 04 December 2022
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76.2 kg
Lost so far: 3.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1047 kcal
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Fat: 66.86g | Prot: 93.63g | Carbs: 10.55g.
Breakfast: Домик в деревне Молоко 3,5%, Nespresso Кофе в Капсулах. Lunch: Избенка Кефир 3,2%, Мираторг Мраморная Говядина. Dinner: Monini Оливковое Масло, ВкусВилл Сыр Твёрдый Пармезан Тертый, Помидоры, Запеченный или Жареный Лосось. more...
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2123 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keep_fittt's Weight History
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