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體脂22、內脂2.5、基代1173、BMI20.1,體年齡34
全皮脂19.9、腿筋42.2
13:30二短便
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1531 kcal
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Fat: 60.27g | Prot: 106.01g | Carbs: 143.95g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 蛋黄, 煮熟白蘿蔔（西方白蘿蔔）, 桂格(Quaker) 經典大燕麥片, 炒雞蛋（整個）, 吻仔魚. Lunch: 白飯, 醫生健康日記 鵝油辣椒, 四季豆, 炒青菜, 全聯 甜椒(黃皮), 雞胸肉, 八方雲集 玉米水餃. Snacks/Other: 星巴克 (Starbucks) 水果布蕾香緹蛋糕, 木瓜. more...
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1480 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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