Weigh In record (no journal entry) for 04 December 2022
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75 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1384 kcal
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Fat: 42.79g | Prot: 138.63g | Carbs: 109.08g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Mr Bread Roti Gandum Multiseed. Lunch: Kentang Rebus, Daging Sapi (90% tanpa Lemak / 10% Lemak), Mujigae Sundubu Jigae. Dinner: Mujigae Sundubu Jigae, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus. Snacks/Other: Alfamart Buah Naga, Muscle First Pro Isolate. more...
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Losing 0.7 kg a Week
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nova.fransisca19's Weight History
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