Puttyprw05's Journal, 04 Dec 22

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Weigh In record (no journal entry) for 04 December 2022

69.4 kg Lost so far: 2.4 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

1217 kcal

Fat: 35.47g | Prot: 26.39g | Carbs: 199.88g. Breakfast: Bango Kecap Manis, Fortune Minyak Goreng, Telur Ceplok, Nasi Putih, Telur Gulung tanpa Daging, Sari Roti Roti Gandum. Lunch: Opak. Snacks/Other: Pisang, Salak. more...

1742 kcal

Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Puttyprw05's Journal, 04 Dec 22

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Puttyprw05's Weight History