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umayamira
Journal
04 Dec 22
umayamira's Journal, 04 Dec 22
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Weigh In record (no journal entry) for 04 December 2022
57.4 kg
Lost so far:
12.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2022:
1053 kcal
Fat: 35.95g | Prot: 61.45g | Carbs: 122.77g.
Lunch:
Bamboe Bumbu Balado, Daun Singkong, Ikan Tongkol Goreng, Uleg Sambal Ijo, Nasi Putih.
Dinner:
Solaria I Fu Mie.
Snacks/Other:
Pisang Molen.
more...
1585 kcal
Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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umayamira's Weight History
View Complete History