Weigh In record (no journal entry) for 04 December 2022
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58.9 kg
Lost so far: 12.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1358 kcal
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Fat: 68.23g | Prot: 63.52g | Carbs: 135.64g.
Breakfast: Ikan. Lunch: Gula Merah, Kelapa, Air Kelapa, Tumis Pakcoy, Jengkol, Nasi Putih, Tahu Goreng. Dinner: Jengkol, Tahu Goreng, Garuda Kacang Kulit. Snacks/Other: Kerupuk Makanan Ringan, Kebab, Sasa Saus Sambal, Tahu Goreng, BonCabe Makaroni Krispi Level 15, Kerupuk Putih, Pisang Goreng, Gula Merah, Kelapa. more...
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Losing 1.4 kg a Week
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jatiyah743's Weight History
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