Weigh In record (no journal entry) for 04 December 2022
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1392 kcal
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Fat: 47.63g | Prot: 59.84g | Carbs: 189.81g.
Breakfast: Sate Ayam, Pisang Kepok Rebus. Lunch: Kong Kee Egg Tofu, Bakso Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: V-Soy V-Soy Multi-Grain, Nasi Putih. Snacks/Other: Nutella B Ready, Ripik Hijau Rumput Laut, Bubur Kacang Hijau. more...
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Losing 1.4 kg a Week
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meyndaaa's Weight History
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