Weigh In record (no journal entry) for 04 December 2022
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74.5 kg
Lost so far: 0.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1194 kcal
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Fat: 32.06g | Prot: 120.06g | Carbs: 61.44g.
Breakfast: Egg White. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Solaria Kwetiau Goreng. Dinner: Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Boiled Egg, Nasi Putih. Snacks/Other: Alfamart Buah Naga, Elle & Vire Yogurt 0.1% Fat Fraise Strawberry, Papaya. more...
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Losing 1.6 kg a Week
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mutiaradey's Weight History
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