Weigh In record (no journal entry) for 03 December 2022
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85.3 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1296 kcal
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Fat: 81.32g | Prot: 40.96g | Carbs: 108.68g.
Breakfast: Сыродел Сыр Адыгейский , Мёд, Сырники Диетические, Жареное Яйцо, Пятерочка Банан. Dinner: Брауни, Чай, Салат Овощной с Маслом, Картофельное Пюре. Snacks/Other: Хомка Тыквенные Семечки. more...
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Losing 4.2 kg a Week
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Вадим А.'s Weight History
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