Weigh In record (no journal entry) for 03 December 2022
|
105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
2946 kcal
|
Fat: 99.68g | Prot: 62.13g | Carbs: 323.71g.
Breakfast: Smeerboter, Aldi Hagelslag Melk, Beschuit, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Dirk Filterkoffie Roodmerk. Lunch: Banaan, Favorina Marzipan Log, Mandarijn, Milbona Verse Halfvolle Melk, Thee. Dinner: Perfekt Biscuit Volkoren, Koffie, Boboli Focaccia Garlic & Mozzarella, Uiensoep. Snacks/Other: Port, Whisky, Rode Tafelwijn, Snack Day Cheese Hearts, AH Geitenkaas met Honing, Jumbo Amandel Dadelrol. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arnold Ouwens's Weight History
|