Weigh In record (no journal entry) for 03 December 2022
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1677 kcal
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Fat: 48.58g | Prot: 123.76g | Carbs: 198.97g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Giant Eagle Skim Milk. Lunch: Kellogg's Special K Protein Meal Bar - Blueberry, Dannon Light & Fit Zero Sugar, Pineapple, That's Smart Low Fat Cottage Cheese. Dinner: Chobani Zero Sugar Vanilla Yogurt (Container), Hy-Vee Colby Jack Cheese Sticks, Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Brim's Hot Crunchy Cheese Curls, Dannon Oikos Triple Zero - Mixed Berry, Potato Chips, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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steady weight
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Sara7200's Weight History
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