Weigh In record (no journal entry) for 03 December 2022
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1325 kcal
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Fat: 53.49g | Prot: 47.64g | Carbs: 164.04g.
Lunch: Tumis Kangkung, Dada Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon, Mie Telur (Ditambah, Masak), Nanas, Pepaya. more...
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Losing 0.7 kg a Week
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