Weigh In record (no journal entry) for 03 December 2022
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1641 kcal
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Fat: 66.38g | Prot: 119.58g | Carbs: 147.98g.
Breakfast: Salam, Krem Peyniri, Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Fındık, Cevizli Sucuk, Bim Kavala Bademli Kurabiye, Çikolatalı Kurabiye (Margarinli), Yulaf, Sütlü Kahve. more...
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Losing 0.2 kg a Week
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selma.hh's Weight History
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