Weigh In record (no journal entry) for 03 December 2022
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60.2 kg
Lost so far: 1.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1847 kcal
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Fat: 97.86g | Prot: 121.51g | Carbs: 102.44g.
Breakfast: Omelete ou Ovos Mexidos, Vanessa Queijo Minas Frescal Light , Catupiry Pão de Queijo Coquetel , Café. Lunch: Eisenbahn Cerveja IPA, Santa Helena Amendoim Torrado e Salgado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido, Sadia Filé de Peito de Frango, Vanessa Queijo Mussarela Palito. Dinner: Hortifruti Manga Tommy, Brócolis Cozido, Chuchu Cozido, Sadia Mussarela, Tomates, Sadia Filé de Peito de Frango. more...
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Losing 2.8 kg a Week
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karimartins1's Weight History
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