Weigh In record (no journal entry) for 03 December 2022
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56.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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762 kcal
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Fat: 42.18g | Prot: 48.38g | Carbs: 72.35g.
Lunch: Quaker Instant Oatmeal, Telur Rebus, Sawi Dimasak (dari Segar), ABC Sambal Terasi, Bawang Merah. Dinner: So Nice Sosis Ayam, Pepes Tahu, Kanzler Singles Hot, Blue Diamond Almond Breeze Almond Milk Original. more...
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Gaining 0.0 kg a Week
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azizamoza's Weight History
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