Weigh In record (no journal entry) for 03 December 2022
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83.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1000 kcal
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Fat: 9.93g | Prot: 31.71g | Carbs: 194.27g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Maggi Fideos Orientales Sabor Pollo. Dinner: Calabaza, Cebollas. Snacks/Other: Alteza Maíz para Palomitas, Nescafé Café, Yosoy Bebida de Arroz. more...
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Losing 0.7 kg a Week
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104....75's Weight History
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