Weigh In record (no journal entry) for 03 December 2022
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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848 kcal
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Fat: 40.48g | Prot: 47.84g | Carbs: 73.48g.
Breakfast: Oreo Mini Oreo Strawberry. Lunch: NutriSari Jeruk Peras, Bakso tanpa Daging. Dinner: Nasi Uduk, Telur Rebus. more...
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Losing 2.1 kg a Week
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