Weigh In record (no journal entry) for 03 December 2022
|
104.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
414 kcal
|
Fat: 27.54g | Prot: 20.19g | Carbs: 24.01g.
Breakfast: Брест-Литовск Сыр Гауда 48%, Волковысский Мясокомбинат Колбаса Сыровяленая Королевская , Слуцкий Каравай Хлебец Фитнес Плюс. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
el160880's Weight History
|