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體脂22.5、內脂2.5、基代1172、BMI20.2,體年齡34
全皮脂20.2、腿筋41.6
12:30短便一條
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51.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1071 kcal
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Fat: 53.39g | Prot: 88.82g | Carbs: 70.81g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 遠洋牌 水煮鮪魚, 桂格(Quaker) 經典大燕麥片, 味島 味島香鬆-海苔香味. Lunch: 煮熟白蘿蔔（西方白蘿蔔）, Costco 烤雞大腿, 炒黃瓜, 炒高麗菜, 白飯, 楓康 挪威薄鹽鯖魚片. more...
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1483 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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