Weigh In record (no journal entry) for 03 December 2022
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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766 kcal
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Fat: 30.70g | Prot: 67.83g | Carbs: 29.89g.
Breakfast: Вареное Яйцо. Dinner: Bud Пиво Светлое Пастеризованное, Окей Горбуша Рыба Вяленая. Snacks/Other: Protein Rex Пирожное Протеиновое «Ламингтон Молочный». more...
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Losing 5.6 kg a Week
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IrinaShchek's Weight History
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