Weigh In record (no journal entry) for 03 December 2022
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48.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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670 kcal
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Fat: 30.07g | Prot: 58.69g | Carbs: 39.64g.
Breakfast: Ильинское Молоко Молоко 3,2%, Курица Вареная, Короваево Молоко 3,2%, Глобус Компот из Черной Смородины. Lunch: Куриный Бульон, Курица Вареная. Dinner: Творог 9%. more...
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Losing 8.4 kg a Week
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uliagubajdullina5's Weight History
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