Weigh In record (no journal entry) for 03 December 2022
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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554 kcal
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Fat: 28.86g | Prot: 42.39g | Carbs: 28.61g.
Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Adem Sari Ching Ku (320ml). more...
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Losing 3.5 kg a Week
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entiinwahyu's Weight History
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