Weigh In record (no journal entry) for 03 December 2022
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1000 kcal
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Fat: 28.66g | Prot: 69.94g | Carbs: 131.50g.
Breakfast: Kurma Medjool. Lunch: Tahu Kukus, Saori Saos Tiram, Buncis, Bawang Putih, Shirataki Konnyaku Block, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Kukus, Tempe, Bango Kecap Manis, Buncis. Snacks/Other: Stroberi, Apel. more...
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Losing 2.1 kg a Week
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salwabadjrii's Weight History
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