Weigh In record (no journal entry) for 02 December 2022
|
96.2 kg
Lost so far: 22.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1471 kcal
|
Fat: 43.50g | Prot: 213.50g | Carbs: 152.50g.
Breakfast: Optimum Nutrition Amino Energy. Lunch: Kirkland Signature Cage Free Egg Whites, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Organic Hard-Boiled Eggs, Inked keto Timber wolf keto seeds bread. Dinner: NDS Censor, Kirkland Signature Organic Salsa - Medium, Inked keto Timber wolf keto seeds bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Foster Farms Organic Ground Turkey 93% Lean. Snacks/Other: Orville Redenbacher's Smart Pop!, Optimum Nutrition Amino Energy, Optimum Nutrition Amino Energy, Optimum Nutrition Amino Energy, Kirkland Signature Plain Bagel, Optimum Nutrition Amino Energy. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whit77cali's Weight History
|