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View Diet Calendar, 02 December 2022:
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1359 kcal
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Fat: 38.25g | Prot: 61.61g | Carbs: 134.90g.
Breakfast: Groene Thee, Leidingwater, Weight Care Maaltijdshake. Lunch: Gouda Jonge Kaas, Gemengd Volkoren Brood, Mandarijn, Jumbo Mini Worteltjes, Leidingwater, Komkommer, Groene Thee, Gekookt Ei. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Sauvignon Blanc. more...
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3015 kcal
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Exercise:
Teaching - 3 hours, Sitting - 2 hours, Abdominal (Sit Ups) - 15 minutes, Housework - 5 minutes, Desk Work - 5 hours and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Showering - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Ironing - 15 minutes, Washing Dishes - 5 minutes. more...
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