Weigh In record (no journal entry) for 02 December 2022
|
148.7 kg
Lost so far: 63.6 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
3692 kcal
|
Fat: 119.53g | Prot: 122.70g | Carbs: 349.76g.
Breakfast: Doritos Flaming Hot Nacho, Truly Strawberry Lemonade Hard Seltzer, Schnucks Tomato Ketchup, Mission Flour Tortilla (Burrito Size), Idaho Spuds Potatoes, Egg. Lunch: Publix Onions, La Preferida Authentic Refried Beans, Knorr Fiesta Sides - Taco Rice, Mission Flour Tortilla (Burrito Size), Ground Beef. Dinner: Publix Onions, La Preferida Authentic Refried Beans, Knorr Fiesta Sides - Taco Rice, Mission Flour Tortilla (Burrito Size), Ground Beef. Snacks/Other: Great Value Honey Buns, Milk (Nonfat) , Sonic Chocolate Sundae, Vodka. more...
|
|
4423 kcal
|
Exercise:
Bike Machine (Cycling) - 29 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 28 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|