Weigh In record (no journal entry) for 02 December 2022
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81 kg
Lost so far: 20.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1829 kcal
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Fat: 70.94g | Prot: 100.00g | Carbs: 197.19g.
Lunch: Tomates, Lider Palta Hass, Don Juan Mostaza, Don Juan Mostaza, San Jorge Vienesa, Huevo, Chef Aceite Maravilla, Arroz, Muslos de Pollo con la Piel. Dinner: Arándanos, Frutillas, Quillayes Yogurt Griego Protein Natural No Endulzado, Huevo, Lider Pan Hallulla Integral, King Hamburguesa de Pollo (50g). Snacks/Other: JB Mostaza, Hallulla. more...
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Losing 0.7 kg a Week
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David_antonio's Weight History
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