Weigh In record (no journal entry) for 02 December 2022
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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613 kcal
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Fat: 28.13g | Prot: 33.35g | Carbs: 55.72g.
Breakfast: Babat Sapi, Tumis Kangkung, Ikan Layang, Nasi Putih. Dinner: Bakso Daging Sapi. more...
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Losing 2.1 kg a Week
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FANIDEA27's Weight History
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