Weigh In record (no journal entry) for 02 December 2022
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90 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1589 kcal
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Fat: 63.13g | Prot: 73.95g | Carbs: 171.96g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: De Zaanse Hoeve Jong Belegen 48+, Wit Brood, AH Lekker op Brood. Dinner: AH Halfvolle Melk, Dr. Oetker Ristorante Pizza Hawaii. more...
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Losing 0.7 kg a Week
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